After spine surgery, proper sleep positions are crucial for healing, comfort, and reducing pain.
A firm mattress provides better spinal support post-surgery. Soft mattresses can worsen back pain. Consider a memory foam mattress for comfort and stability.
Raise your upper body with pillows to ease spine pressure. Helps reduce back strain while sleeping. Keeps your spine in a comfortable position.
Sleeping on your stomach increases pressure on your spine. Stick to back or side positions. Helps maintain a neutral spine posture.
Place a pillow under your knees while lying on your back. Eases tension on your lower back. Keeps your spine properly aligned during sleep.
Keep a pillow between your knees for support. Reduces pressure on hips and lower back. Helps maintain a neutral spine position.
Use a pillow that aligns with your neck’s natural curve. Avoid pillows that are too high. Supports the neck and prevents strain.
Follow your doctor’s sleep position recommendations post-surgery. Ask for advice specific to your case. Stick to instructions for quicker recovery.
Keep your room cool and quiet. Reduce distractions to improve sleep quality. Ensure your bed is comfortable for healing.
Restful sleep is key to recovery after spine surgery. Choose positions that support spinal health. Follow your doctor’s advice for optimal healing.