Wear Proper Footwear

Listen to Your Body

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Proper hydration helps joint lubrication.

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Engage Your Core Muscles

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Maintain Correct Posture

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Walk on Even Surfaces

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Warm Up Before Walking

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Consult a Physiotherapist

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Maintain a Healthy Weight

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Wear Proper Footwear

Choose cushioned, supportive shoes designed for walking. -

Listen to Your Body

Stop if you feel pain or unusual discomfort.

Proper hydration helps joint lubrication.

Stay Hydrated

Engage Your Core Muscles

A strong core supports balanced walking.

Maintain Correct Posture

Keep your back straight and shoulders relaxed.

Walk on Even Surfaces

Avoid uneven roads or hard pavements to reduce joint strain.

Warm Up Before Walking

Do light stretches to loosen knee and leg muscles.

Consult a Physiotherapist

Maintain a Healthy Weight

Less weight means less stress on your knees.