Spinach Power

High in calcium and vitamin K to support bone density

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Broccoli Benefit

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Collard Greens

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Provides calcium and phosphorus for strong bone structure

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Good source of vitamin K and minerals for bone

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High in calcium and antioxidants for bone health

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Rich in vitamin K, important for bone formation

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Brussels Sprouts

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Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

Spinach Power

Rich in calcium, magnesium, and vitamin K for bone strength

High in calcium and vitamin K to support bone density

Kale Boost

Broccoli Benefit

Contains calcium, vitamin C, and vitamin K for healthier bones

Collard Greens

Excellent source of calcium and bone-supporting nutrients

Provides calcium and phosphorus for strong bone structure

Bok Choy

Good source of vitamin K and minerals for bone

Okra Strength

High in calcium and antioxidants for bone health

Turnip Green

Rich in vitamin K, important for bone formation

Mustard Green

Brussels Sprouts

Contain vitamin K and calcium to improve bone density

Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com