Causes for Cramping Hands 

Overuse or Repetitive Motion, Dehydration, Electrolyte Imbalances and Electrolyte Imbalances.


Hand cramping can be a painful and inconvenient experience for many people.  Whether you’re typing on a computer all day, playing a musical instrument.

Overuse or Repetitive Motion:

Overuse or repetitive motions are causes for cramping hands.  This occurs when you use your hands for a prolonged period of time without taking breaks. 


Dehydration can also lead to causes for cramping hands.  When your body is dehydrated, it doesn’t have enough fluids to perform its normal functions.

Electrolyte Imbalances:

Electrolyte imbalances can also causes for cramping hands.   Electrolytes are minerals in your body that help regulate muscle function.  

Vitamin and Mineral Deficiencies:

Vitamin and mineral deficiencies can also cause hand cramping. For example, a deficiency in calcium, magnesium, or potassium can lead to hand cramping.  


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Arthritis can also causes for cramping hands.  Arthritis is a condition that causes inflammation and pain in your joints, including your hands.  

Nerve Injuries or Conditions:

Nerve injuries or conditions can also cause hand cramping.  For example, a pinched nerve or carpal tunnel syndrome can lead to hand cramping.

Carpal Tunnel Syndrome (CTS) is a common cause of hand cramping, especially among those who engage in repetitive motions, such as typing or playing musical instruments.

Carpal Tunnel Syndrome:


Tendinitis is another common cause of hand cramping, especially among athletes and manual laborers. 


Tenosynovitis is a condition that affects the sheaths that surround the tendons in the hand, leading to pain, swelling, and weakness in the hand.  

Dystonia is a neurological condition that causes muscle contractions and cramping in various parts of the body, including the hand. 

Contact details:

Sri Singhvi Health Centre TVH Lumbini Square # 127, Bricklin Road, Purasaiwalkam,

+91 044-2641 6755