Foods That Support Spinal Cord Healing

Salmon

Spinach

Eggs

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Blueberries

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Walnuts

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Avocados

Rich in protein and probiotics, Greek yogurt aids in tissue repair and supports gut health for better nutrient absorption.

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High in iron, folate, and plant protein, lentils help regenerate cells and support spinal cord recovery.

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Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

Foods That Support Spinal Cord Healing

Salmon

Rich in omega-3s and protein, salmon reduces inflammation and supports nerve cell repair and brain-spinal communication.

Spinach

High in folate, magnesium, and antioxidants, spinach protects nerve cells and promotes healthy circulation for spinal cord healing.

Eggs

Packed with choline and B vitamins, eggs help rebuild nerve tissues and maintain the protective myelin sheath.

Blueberries

Loaded with antioxidants, blueberries fight oxidative stress and boost brain and spinal cord recovery after injury.

Walnuts

Provide healthy fats, vitamin E, and anti-inflammatory compounds that support brain function and nerve regeneration.

Avocados

Full of potassium and monounsaturated fats, avocados reduce inflammation and promote healthy nerve signaling.

Rich in protein and probiotics, Greek yogurt aids in tissue repair and supports gut health for better nutrient absorption.

High in iron, folate, and plant protein, lentils help regenerate cells and support spinal cord recovery.

Lentils

Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

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