Essential Ways to Boost Bone Health

Eat Calcium Rich Foods

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Vitamin D helps your body absorb calcium. Spend time in sunlight and include eggs, salmon, or fortified foods.

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Do Weight Bearing Exercise

Strength Training

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Avoid Smoking

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Limit Alcohol Intake

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Maintain a Healthy Weight

Reduce Excess Caffeine

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Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

Essential Ways to Boost Bone Health

Eat Calcium Rich Foods

Calcium is essential for strong bones. Include dairy, leafy greens, and fortified foods in your daily meals.

Vitamin D helps your body absorb calcium. Spend time in sunlight and include eggs, salmon, or fortified foods.

Do Weight Bearing Exercise

Activities like walking, jogging, and dancing stimulate bone formation and improve density, especially in the hips and spine.

Strength Training

Resistance exercises strengthen muscles and bones, helping to prevent age-related bone loss and improve balance and posture.

Avoid Smoking

Smoking reduces calcium absorption and lowers bone density. Quitting improves bone health and overall wellness significantly.

Limit Alcohol Intake

Excessive alcohol interferes with calcium balance and hormone levels, weakening bones over time. Drink moderately or not at all.

Maintain a Healthy Weight

Being underweight increases fracture risk; obesity adds stress to bones. A healthy weight supports balanced bone remodeling.

Reduce Excess Caffeine

Too much caffeine may reduce calcium absorption. Limit intake to protect your bone mineral density.

Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

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