How to Improve Posture 

The effects of poor posture, The benefits of good posture and The causes of poor posture.

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Good posture is defined as the proper alignment of the body while standing, sitting, and performing physical activities.

The effects of poor posture:

Poor posture can lead to a variety of physical effects such as pain, discomfort, and injury. This can include back pain, neck pain, headaches, and even nerve damage.

The benefits of good posture:

Need to know how to improve posture by adopting a good posture routine.  Then doing good posture habits, on the other hand, can lead to a reduction in pain.

The causes of poor posture:

Prolonged sitting, especially in front of a computer, is one of the leading causes of poor posture. 

Improving posture:

Improving posture starts with being aware of your posture and making real-time corrections.  

What is good posture and why is it important? 

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Good posture is the proper alignment of the body while standing, sitting, and performing physical activities.

What are the effects of poor posture? 

Poor posture can lead to a variety of physical effects such as pain, discomfort, and injury, as well as mental effects such as decreased energy and confidence.

It is important to be mindful of your posture and make real-time corrections, stretch and perform exercises to improve posture.

What are some tips to improve posture while sitting? 

Contact details:

Sri Singhvi Health Centre TVH Lumbini Square # 127, Bricklin Road, Purasaiwalkam,

+91 044-2641 6755

www.bharathorthopaedics.com