Running is a popular form of exercise that provides numerous physical and mental benefits. But if one has knee pain, he or she should know how to prevent knee pain when running.
Stretching is equally important for runners, especially when it comes to reducing tension in the knee joints.
Seek medical attention .
Apply ice to the affected area for 20 minutes at a time.
What is the importance of warm-up and stretching before running?
When one is making running a daily activity then he or she should know how to prevent knee pain when running.
A warm-up routine is the first step on how to prevent knee pain when running.
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