Knee pain is a common complaint among people of all ages, and can be caused by a variety of conditions, from injury to osteoarthritis.
Is walking good for knee pain?
Regular walking can help strengthen the muscles surrounding the knee, improve mobility and flexibility, reduce pressure on the knee joints, increase circulation.
When you are thinking Is walking good for knee pain then it is important to consult a healthcare provider to make your walking safe for knee pain.
In some cases, walking may be beneficial for knee pain, while in others it may worsen the condition.
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