Warm Up Properly
Always start with light cardio and dynamic stretches to prepare your joints.
Strengthen Supporting Muscles
Focus on building strong quads, hamstrings, calves, and glutes to support the knees.
Maintain Proper Form
Use correct posture and alignment during workouts to avoid unnecessary knee stress.
Wear Supportive Footwear
Choose shoes with good cushioning and arch support to reduce impact.
Avoid Overtraining
Give your knees enough rest between intense sessions to prevent strain.
Use Low-Impact Exercises
Swimming, cycling, or elliptical training put less pressure on the knees.
Control Your Weight
Maintaining a healthy weight reduces the load on knee joints.
Stretch Regularly
Improve flexibility in your legs to prevent stiffness and knee injuries.
Cool Down After Exercise
Gentle stretches and low-intensity movement help reduce post-workout stiffness.
Book Appointment