Soft Tissue Injuries

Soft tissue injuries affect muscles, ligaments, and tendons, causing pain and swelling. Proper treatment, rest, and rehabilitation promote healing and restore function effectively. 

Ligament injuries caused by excessive stretching or tearing. Symptoms include swelling, pain, and instability, requiring rest, compression, and physical therapy for recovery.

Sprains 

Muscle or tendon injuries due to overstretching or overuse. Symptoms include pain and stiffness, treated with rest, ice, and gradual strengthening exercises. 

Strains 

Caused by direct impact, leading to discoloration, swelling, and pain. Treatment includes ice application, compression, and elevation to reduce inflammation.

Contusions (Bruises) 

Inflammation of tendons due to repetitive motion or overuse. Symptoms include pain and stiffness, managed with rest, anti-inflammatory medications, and stretching.

Tendonitis 

Inflammation of bursae (fluid-filled sacs) due to excessive pressure or friction. Symptoms include localized pain and swelling, treated with rest and therapy.

Bursitis 

Inflammation of bursae (fluid-filled sacs) due to excessive pressure or friction. Symptoms include localized pain and swelling, treated with rest and therapy.

Circled Dot

Bursitis 

Result from repetitive activities, leading to tissue inflammation and pain. Rest, proper technique, and gradual progression in activities help prevent recurrence.

Overuse Injuries 

Acute injuries occur suddenly, while chronic injuries develop over time. Proper diagnosis and treatment ensure effective healing and prevent further damage.

Acute vs. Chronic Injuries 

Physical therapy, strengthening exercises, and lifestyle modifications help restore function, prevent re-injury, and improve overall tissue resilience.

Rehabilitation & Recovery 

Soft tissue injuries require timely care, rehabilitation, and preventive measures. Proper treatment ensures recovery, reduces pain, and restores normal function effectively.

Conclusion 

Sri Singhvi Health Centre "TVH Lumbini Square" # 127, Bricklin Road, Purasaiwalkam, Chennai-600 007. 044-2641 6755 044-2641 6766