Exercises That Can Worsen Hip Pain

[{"selector":"#anim-2167e98d-0df2-4e3c-8c4f-3482c9071cb0","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Red Section Separator

Can increase pressure on hip joints and aggravate existing pain, especially with arthritis or labral tears. Avoid for joint protection. 25

[{"selector":"#anim-957047bb-7030-4a3a-b1d1-c0090ae6349d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 1.5521564710302942e-14%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Puts excessive strain on the hip flexors and front joint capsule. Skipping them helps reduce irritation and inflammation.

Leg Press Machine

Running on Hard Surfaces

[{"selector":"#anim-a0d4349f-f5b4-48ef-a78e-d3b5769cbad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3233c7ac-a00a-4bcb-9bf2-7d94a8e97ffc","keyframes":{"transform":["translate3d(0px, -100.04831%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Side Leg Raises with Ankle Weight

Seated Hip Abduction Machine

Burpees

[{"selector":"#anim-78250b7e-3c8d-4e8e-b268-02f9d3ba42da","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c200907f-1f77-4b40-b23f-8b14cfa02e44","keyframes":{"transform":["translate3d(102.91006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Forces excessive hip flexion, increasing joint irritation. Avoiding this setup reduces compression and supports better hip alignment and comfort.

[{"selector":"#anim-feb7faf7-66fe-4334-a52f-ff4610775b6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-561f2eea-998d-4f89-974e-3463f921aca3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57e8d38c-35de-4164-a61a-1217f975828e","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4abb8c-9e59-4e89-8cfc-51f0897615f9","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cycling with Low Seat Height

Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

Exercises That Can Worsen Hip Pain

Can increase pressure on hip joints and aggravate existing pain, especially with arthritis or labral tears. Avoid for joint protection. 25

Deep Squats

Puts excessive strain on the hip flexors and front joint capsule. Skipping them helps reduce irritation and inflammation.

Lunges with Deep Knee Bend

Leg Press Machine

Applies excessive force on the hips and lower back. Skipping this helps reduce joint stress during recovery.

Running on Hard Surfaces

Repetitive impact stresses the hips. Avoiding running helps prevent shock-related pain and supports healing.

Side Leg Raises with Ankle Weight

Adds torque to irritated hip muscles. Avoiding them allows soft tissue to rest and recover properly.

Seated Hip Abduction Machine

Overloads the hip rotators and stabilizers. Skipping it reduces strain and aids in long-term joint stability.

Burpees

Involves high-impact jumps and rapid hip movement, which can aggravate hip joints. Skipping them prevents jarring stress and pain.

Forces excessive hip flexion, increasing joint irritation. Avoiding this setup reduces compression and supports better hip alignment and comfort.

Flat-A Ground Floor , Balaji Villa, New Door No.38/1, Old Door No.9/1, Rajaratnam Street, Kilpauk, Chennai-600010. 044 4799 2728 91 96627 36666 https://bharathorthopaedics.com

Learn more