Spine Surgery
How to Improve Your Posture While Sitting: Tips for a Healthy Spine
Learn Effective Ways To Improve Posture Through Simple Tips, Daily Exercises, And Healthy Habits Boosting Confidence.
Learn Effective Ways To Improve Posture Through Simple Tips, Daily Exercises, And Healthy Habits Boosting Confidence.
Discover expert tips on how to improve back pain naturally through posture correction, stretching, and lifestyle changes for lasting relief.
For better spinal alignment and comfort, sleep on your back with a pillow under your knees, or on your side with a pillow positioned carefully between your legs.