Spine Surgery
How to Improve Your Posture While Sitting: Tips for a Healthy Spine
Improving your sitting posture involves keeping the spine aligned, shoulders relaxed, feet flat, using supportive seating to reduce strain and improve comfort.
Improving your sitting posture involves keeping the spine aligned, shoulders relaxed, feet flat, using supportive seating to reduce strain and improve comfort.
Improving back pain involves regular stretching, strengthening exercises, proper posture, heat or cold therapy, ergonomic habits, and lifestyle changes that reduce strain and support spinal function.
For better spinal alignment and comfort, sleep on your back with a pillow under your knees, or on your side with a pillow positioned carefully between your legs.