Spine Surgery
A Restful Recovery: How to Sleep After Spine Surgery
Sleep on your back with a pillow under your knees or on your side with a pillow between your legs.
Sleep on your back with a pillow under your knees or on your side with a pillow between your legs.
Fixing a curved spine involves posture correction, targeted exercises, physical therapy, maintaining a healthy weight, and ergonomic adjustments.
Exercises after spine surgery aid recovery by improving mobility, reducing pain, and strengthening muscles.
Endoscopic spine surgery cost in Chennai ranges from ₹1,00,000 to ₹2,50,000, depending on the complexity and hospital.
Effective exercises to improve back pain include stretches, strengthening moves, and flexibility exercises to reduce discomfort.
Explore the expertise of Dr. L. Bharath, the Best Spine Surgeon in Chennai.
Good posture is defined as the proper alignment of the body while standing, sitting, and
Back pain is a common problem that affects people of all ages and can be
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