
Hip Pain Exercises To Avoid
Avoid high-impact exercises, deep squats, and twisting motions. Focus on low-impact activities to relieve and prevent hip pain.
Avoid high-impact exercises, deep squats, and twisting motions. Focus on low-impact activities to relieve and prevent hip pain.
To relieve hip pain, try stretching, applying heat or ice, maintaining good posture, strengthening muscles, and avoiding overuse
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