8 Ways to Reduce Hip Pain and Hip Pain Treatment in Chennai


The hip pain joint can repel repeated stirs and a good quantum of wear and tear and gash. This ball and socket joint the body’s largest fit together in a way that enables fluid movement.

Whenever you employ Hip pain Treatment in Chennai (for illustration, by going for a run), a bumper of cartilage helps help disunion because the hip pain bone moves in its socket.

Despite its continuity, the hip pain joint isn’t imperishable. With age and use, the cartilage can influence or become damaged. Muscles and tendons within the hip pain can get overused. Bones within the hip pain can break during a fall or other injury. Any of those conditions can cause hip pain.

Still, then a rundown of what may well be causing your discomfort and the way to urge hip pain relief, if your hips are sore. We are going to look at hip pain treatment in Chennai.

Hip Pain Treatment in Chennai | Bharath Orthopaedics

Symptoms of Hip Pain Treatment in Chennai

Depending on the condition that is causing your hip pain treatment in Chennai, you might feel discomfort in your

  • Thighs
  • Inside of the hip joint
  • Groin
  • Outside of the hip joint
  • Buttocks

Occasionally pain from other areas of the body, similar to the reverse or groin (from a hernia), can radiate to the hip pain treatment in Chennai.

You might notice that your pain gets worse with exertion, especially if it’s caused by arthritis. Along with the pain, you might have a reduced range of stir. Some people develop a limp from patient hip pain treatment in Chennai.

What is a Hip Joint?

The hip joint links the thigh bone (femur) and the pelvis in a ball-and-socket configuration. It allows for a wide range of motion, essential for activities like walking and sitting. The ball-shaped head of the femur fits into the socket-like acetabulum, forming a stable joint. Surrounding ligaments and muscles provide support and enable coordinated movement in this crucial weight-bearing joint.

What are the Causes of Hip Pain?

Hip pain can result from various causes, including osteoarthritis, rheumatoid arthritis, bursitis, tendinitis, and muscle strains. Injuries like hip fractures, dislocations, or labral tears can also be sources of pain. Additionally, conditions like sciatica, herniated discs, and nerve impingements may manifest as hip discomfort. Seeking guidance from a healthcare professional is essential for a precise diagnosis and the right treatment.

What are the Symptoms of Hip Arthritis?

Symptoms of hip arthritis include persistent pain in the hip or groin, stiffness, reduced range of motion, and discomfort during activities like walking or climbing stairs. Additionally, individuals may experience joint tenderness, swelling, and a sensation of grinding or clicking in the hip. As arthritis progresses, mobility may further decline, impacting daily activities and quality of life.

Hip Pain Relief

Still, osteoarthritis, or tendinitis, if your hip pain treatment in Chennai is caused by a muscle or tendon strain. Rheumatoid arthritis treatments also include traditionist-inflammatory specifics similar to corticosteroids, complaint-modifying-rheumatic medicines (DMARDs) like methotrexate and sulfasalazine, and biologics, which target the vulnerable system.

Another way to relieve hip pain treatment in Chennai is by holding ice to the area for about 15 twinkles many times a day. Try to rest the affected joint as much as possible until you feel more. You may also try hooting the area. A warm shower can help prepare your muscles for stretching exercises that can lessen pain.

Still, exercise the hip pain joint with low-impact exercises, and stretching, if you have arthritis. For illustration, swimming is a good non-impact exercise for arthritis. Physical remedies can also help increase your range of stir.

When osteoarthritis becomes so severe that the pain is violent or the hip pain joint becomes misshaped, total hip pain relief (arthroplasty) may be a consideration. People who fracture their hip pain occasionally need surgery to fix the fracture or replace the hip pain.

Call your health care provider if your pain does not go down, or if you notice swelling, greenishness, or warmth around the joint. Also, call if you have hip pain at night or when you’re resting.

Get medical help right down if the hip pain comes on suddenly:

  • A fall or other injury touched off the hip pain.
  • Your common aesthetics are misshaped or bleeding.
  • You heard a pop noise in the Hip joint when you injured it.
  • The pain is violent.
  • You cannot put any weight on your hip pain.
  • You cannot move your leg or hip pain.

Way To Reduce Hip Pain

You may not need to see a croaker if your hip pain is minor. Try these tone-care tips:

  • Rest: Avoid repeated bending at the hip pain and direct pressure on the hip pain. Try not to sleep on the affected side and avoid dragged sitting.
  • Pain relievers: untoward pain relievers similar to acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others), and naproxen sodium (Aleve) may help ease your hip pain.
  • Ice or heat: Use ice cells or a bag of frozen vegetables wrapped in a kerchief to apply cold treatments to your hip pain. Again, a warm bath or shower may help prepare your muscles for stretching exercises that can reduce pain.

Still, make an appointment with your doctor, if Self-care treatments do not help.

Seek Immediate Medical Attention

Ask someone to drive you to critical care or the exigency room if your hip pain is caused by an injury and is accompanied by

  • A joint that appears misshaped
  • incapability to move your leg or hip pain
  • Incapability to bear weight on the affected leg
  • violent pain
  • unforeseen swelling
  • Any signs of infection (fever, chills, greenishness)

Diagnosis of Hip Pain

Diagnosing hip pain involves a thorough medical evaluation. The process typically includes a patient history, physical examination, and imaging studies such as X-rays, MRI, or CT scans. Blood tests may help identify underlying conditions like arthritis. Occasionally, joint aspiration or arthroscopy may be required for precise diagnosis. A skilled healthcare provider will determine the cause and develop a treatment plan accordingly.

Preventing Hip Pain

To prevent hip pain, maintain a healthy weight to reduce stress on joints. Exercise regularly with activities like swimming or walking. Strengthen hip muscles through targeted exercises. Ensure proper posture, especially while sitting for extended periods. Use supportive footwear and avoid high heels. Practice good body mechanics when lifting. Warm up before exercise and stretch regularly to enhance flexibility. If the pain continues, seek personalized advice from a healthcare professional.

Treatment Options for Hip Pain

Treatment options for hip pain include rest, ice, and over-the-counter pain medications for mild cases. Physical therapy can help strengthen muscles and improve joint function. Injections of corticosteroids or hyaluronic acid may provide relief. Severe cases might require surgical interventions such as hip arthroscopy, hip resurfacing, or total hip replacement. Consult with a healthcare professional to determine the most appropriate treatment plan based on the underlying cause of the hip pain.

Non-surgical treatments for hip pain

Non-surgical treatments for hip pain often include:

  • Physical Therapy: Enhancing strength and flexibility through physical exercises.
  • Pain Medications: Over-the-counter or prescription medications for pain relief.
  • Activity Modification: Adjusting activities to reduce strain on the hip.
  • Weight Management: Maintaining a healthy weight to alleviate pressure on the hip joint.
  • Assistive Devices: Canes, crutches, or braces for support.
  • Heat or Ice Therapy: Applying heat or cold packs to reduce inflammation.
  • Injections: Injections of corticosteroids or hyaluronic acid are administered to alleviate pain and reduce inflammation.

Best Hip Pain Treatment in Chennai

Bharath Orthopaedics is one of the best Hip Pain treatments in Chennai. Dr. L. Bharath is one of the leading orthopedic surgeons in Chennai and the founder of Bharath Orthopaedics. Dr. L. Bharath specializes in Knee Replacement and hip surgery including primary, complex &revision (previously failed) joint replacements, sports injuries & arthroscopic (keyhole) procedures.

Having performed over 8000 surgeries with a phenomenal success rate, Dr. L. Bharath stands out as among the best orthopedic surgeons in India (& the best orthopedics in Chennai) with his extensive focus on upgrading himself on procedures and operations, in particular, the Joint replacement surgery.

Dr. Bharath has pioneered smart hip pain treatment technologies to ensure painless, fast recovery, quick rehabilitation, and a lesser chance of infection after surgery. Their team of dedicated and highly qualified orthopedic surgeons, nurses, and staff are committed to providing the best possible care to their patients, from the intake to bedside manner to post-operative care. Dr. Bharath is the best for Hip Pain Treatment in Chennai.


Total Hip pain relief is a common operation and is easily salutary. Advancements post-surgery were reported in the literature for functional/ clinical and quality-of-life measures regardless of the type of THR or RS entered. Overall, modification rates are low.

Still, although we rated and summarised a veritably large quantum of substantiation, much of the published literature was inconclusive because of poor reporting, missing data, inconsistent results, and queries in treatment effect estimates.

Substantiation on the relative benefits of RS compared with THR or of different types of THR was largely lacking. Certain types of THR appeared to confer some benefit, including larger femoral head size, use of a cemented mug, use of a cross-linked polyethylene mug liner, and use of a ceramic-on-ceramic as opposed to an essence-on-polyethylene articulation.

Read also Best Spine Surgeon in Chennai.

Frequently Asked Questions

For hip pain, the best doctor to see initially is typically a primary care physician or a family medicine doctor. They can evaluate the pain and determine if further evaluation or for a hip pain treatment in Chennai should be done by a specialist, such as an orthopedic surgeon or a rheumatologist, is necessary.

The best hip pain treatment in Chennai depends on the underlying cause. Conservative treatments such as physical therapy, medication, and rest may be effective for some conditions. However, for more severe cases or those caused by advanced arthritis or injury, surgery, such as hip replacement, may be necessary. A doctor can determine the appropriate treatment plan.

Walking can be helpful for some people with hip pain, as it can promote circulation, strengthen muscles, and maintain range of motion. However, for those with severe hip pain or conditions such as arthritis, walking may exacerbate symptoms. It’s best to consult with a physical therapist to determine the best exercise plan along with an advanced hip pain treatment in Chennai.

The potential for fixing hip pain depends on the underlying cause and its severity. In many cases, hip pain can be managed and alleviated with conservative treatments like physical therapy, medication, lifestyle modifications, and injections. Surgical interventions, such as hip replacement or arthroscopy, may be necessary for some conditions. The outcome varies from person to person and is best determined in consultation with a healthcare professional.

Hip pain can range from mild discomfort to a serious issue, depending on its cause and impact on an individual’s daily life. Some cases of hip pain are minor and may resolve with rest and conservative treatment, while others can indicate underlying conditions like osteoarthritis or fractures, which can be more serious and may require specialized care or surgery. If you experience persistent or severe hip pain, it’s important to consult a healthcare professional for a proper evaluation.

Natural remedies for hip pain include:

  • Gentle exercise: Engage in low-impact activities like swimming or yoga to improve hip mobility and strength.
  • Hot and cold therapy: Applying heat and cold packs can help alleviate pain and inflammation.
  • Weight management: Maintaining a healthy weight reduces stress on the hips.
  • Herbal supplements: Some people find relief with supplements like turmeric or ginger, known for their anti-inflammatory properties.
  • Rest and proper sleep: Adequate rest allows the body to heal and recover. Consult a healthcare professional for guidance on natural remedies for your specific hip pain.