Foods to Avoid When you have Rheumatoid Arthritis

Rheumatoid Arthritis Foods to Avoid | Bharath Orthopaedics
Table of Contents

Rheumatoid arthritis is a lingering inflammatory disease, only taking medication won’t cure this chronic inflammatory disease. Along with the medication, one who is suffering from these diseases should know what rheumatoid arthritis foods to avoid. As it is a progressive disease, managing the conditions means treating the symptoms first! There are a few rheumatoid arthritis foods to avoid first then step your move to medications.

Fried Foods and Omega-6 Fatty Acids

Fried foods include all oil-based foods having high trans fats like grilled or broiled foods. Avoid eating Artificial trans fats that can risk increased inflammation in the body. There are a few oils that are worse than others. Also, rheumatoid arthritis foods to avoid like margarine, shortening, butter, lard, and coconut oil. Avoid eating fried meat, because it releases high levels of advanced glycation end products (AGEs).  Omega-6 fatty acids are present in oil like vegetables and corn oil.

Refined Carbohydrates and Sugar

When you have Rheumatoid arthritis sweetened and full of carbohydrates should be avoided. Rheumatoid arthritis foods to avoid like soft drinks, and prepared treats like donuts, store-bought cookies, and pastries these food products contain high refined sugar content. Foods having fructose and glucose are also to be avoided. You can easily find this fructose and glucose white bread and other similar baked goods.

Aspartame (Rheumatoid Arthritis Foods to Avoid)

When aspartame came on the market, it was just like a boon for people who want to cut down on sugar. But few people are very sensitive, especially those people having this Rheumatoid arthritis. After taking this they don’t feel well after they eat or drink which has this aspartame. Aspartame is used to give a little taste to the products, but as it is not naturally processed the human body can’t digest it easily. That causes an inflammatory response.

Rheumatoid Arthritis Foods to Avoid | Bharath Orthopaedics

Dairy Products

We are always provoked to eat dairy products because they ensure a high amount of calcium and vitamin D, but sometimes they can increase inflammation in the body. Especially people having Rheumatoid arthritis can intake dairy with low-fat options which are better than full-fat products.

A person suffering from Rheumatoid arthritis has permission to intake Rheumatoid Arthritis Foods to Eat and Avoid to a certain extent taking low-fat dairy products rather than high-fat ones.


People with celiac disease should not add gluten to their diet to keep them healthy. Some celiac disease patients report suffering joint pain and inflammation. It is different from rheumatoid arthritis but even if you have these diseases, you must strictly avoid gluten, too.

Gluten is in wheat, barley, and rye. In most of the products, we consume gluten such as pasta, soups, couscous, and soy sauce. Also, it is found in some types of vitamins, supplements, and medications.


Monosodium glutamate (MSG) can trigger inflammation in the body. MSG is a taste enhancer found in many prepared foods and it is included in most Asian Foods. MSG is most found in soy sauce, deli meats, and salty snack foods, like chips and crackers.

Rheumatoid arthritis persons must avoid all these foods having high content MSG. You can know the MSG content in food or drink by reading the label. Even if some food contains naturally occurring MSG. That includes tomatoes, cheese, yeast extract, and soy products.


When you go to a restaurant and you’ll likely see a salt shaker on the table, just avoid it without taking a pinch or more! Adding salt to your foods makes the food yummy but the person having rheumatoid arthritis should avoid it instantly.

Excessive salt and other preservatives can cause inflammation in the body. Most Processed and prepared foods have high salt content just avoid them and take low Salt options. Instead of adding salt to your flavour, you can add herbs and other spices which are good for rheumatoid arthritis people like cinnamon, parsley, etc.


These are a few Rheumatoid arthritis foods to avoid, if you are suffering from Rheumatoid Arthritis then go through this blog and see which Rheumatoid Arthritis Foods to Eat and Avoid. This blog will give you a clear idea about your food diet to curb this inflation disease. As we know health is wealth and it should be taken care of very seriously by avoiding such food which is harmful to Rheumatoid Arthritis patients.

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Frequently Asked Questions

Some foods that can exacerbate rheumatoid arthritis symptoms include those high in saturated and trans fats, processed foods, sugar, and refined carbohydrates. Alcohol, red meat, and dairy products are rheumatoid arthritis foods to avoid as it can be inflammatory for some people. It’s important to consult with a doctor or registered dietitian for personalized dietary recommendations.

Rice is generally considered safe for people with rheumatoid arthritis to consume. In fact, it is a good source of carbohydrates, which provide energy to the body. Brown rice, in particular, is a healthier option as it contains more nutrients and fiber than white rice. It’s important to consider rheumatoid arthritis foods to avoid and include a variety of whole foods.

Curd or yogurt contains probiotics, which are beneficial bacteria that can help improve gut health and reduce inflammation in some people. However, some people with rheumatoid arthritis may be sensitive to dairy products, and it’s important to determine if curd or yogurt triggers any adverse reactions. It’s best to consult with a doctor for personalized rheumatoid arthritis foods to avoid.