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Sleep on your back with a pillow under your knees or on your side with a pillow between your legs.

Recover faster and stronger with expert Ligament Injury Physiotherapy Treatment focused on healing, strength, and long-term joint stability.

இந்த குளிர்காலத்தில் மூத்த குடிமக்கள் இயக்கத்திற்கு எலும்பியல் பராமரிப்பு முக்கியம்; பாதுகாப்பு, சுறுசுறுப்பு, வலி இல்லாத வாழ்க்கைக்கு ஆதாரம்.

Keep feet clean and dry, moisturize daily, trim nails straight, wear comfortable shoes, and inspect regularly for signs of issues.

Heel pain treatment includes rest, ice, stretching exercises, orthotics, anti-inflammatory medication, and proper footwear for long-term relief.

ACL surgery in Chennai offers advanced treatment for knee ligament injuries with expert care.

Effective exercises for hamstring strain improve flexibility, strength, and promote faster recovery.

Explore top orthopedic doctors in Chennai known for advanced treatments and exceptional care.

Avoid high-impact exercises, deep squats, and twisting motions. Focus on low-impact activities to relieve and prevent hip pain.

Stress fractures of the shin occur due to repetitive stress, leading to small bone cracks, causing pain and discomfort.

Bone weakness can result from aging, poor nutrition, lack of exercise, hormonal changes, genetic factors, and certain medical conditions.

An Orthopaedic Surgeon in India specializes in diagnosing and treating musculoskeletal disorders effectively.