Blogs

Sleep on your back with a pillow under your knees or on your side with a pillow between your legs.

Recover faster and stronger with expert Ligament Injury Physiotherapy Treatment focused on healing, strength, and long-term joint stability.

Effective tips on how to prevent knee pain when running and keep your workouts safe, strong and pain-free.

இந்த குளிர்காலத்தில் மூத்த குடிமக்கள் இயக்கத்திற்கு எலும்பியல் பராமரிப்பு முக்கியம்; பாதுகாப்பு, சுறுசுறுப்பு, வலி இல்லாத வாழ்க்கைக்கு ஆதாரம்.

Keep feet clean and dry, moisturize daily, trim nails straight, wear comfortable shoes, and inspect regularly for signs of issues.

Heel pain treatment includes rest, ice, stretching exercises, orthotics, anti-inflammatory medication, and proper footwear for long-term relief.

ACL surgery in Chennai offers advanced treatment for knee ligament injuries with expert care.

Knee strengthening exercises for knee pain improve joint stability, reduce discomfort, and enhance mobility.

Effective exercises for hamstring strain improve flexibility, strength, and promote faster recovery.

Explore top orthopedic doctors in Chennai known for advanced treatments and exceptional care.

Fixing a curved spine involves posture correction, targeted exercises, physical therapy, maintaining a healthy weight, and ergonomic adjustments.

Avoid high-impact exercises, deep squats, and twisting motions. Focus on low-impact activities to relieve and prevent hip pain.