Blogs

Knee Ligament Surgery

Knee ligament surgery

Knee ligament surgery repairs or reconstructs torn ligaments, restoring stability, reducing pain, and enabling full mobility for daily and athletic activities.

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Recovery from Knee Replacement

Recovery from Knee Replacement

Recovery from knee replacement involves steady healing, guided physiotherapy, pain control, and mobility exercises to restore strength, improve joint function, and support long-term mobility.

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How to Improve Back Pain

How to Improve Back Pain

Improving back pain involves regular stretching, strengthening exercises, proper posture, heat or cold therapy, ergonomic habits, and lifestyle changes that reduce strain and support spinal function.

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Tips for Knee Pain Relief

Tips for Knee Pain Relief

Tips for knee pain relief include gentle stretching, strengthening exercises, maintaining a healthy weight, using heat or ice therapy, proper footwear, and avoiding activities that strain the joints.

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