Recovery includes physiotherapy, pain management, strengthening exercises, and gradual return to normal activities with confidence.
Non-surgical options include medications, injections, physiotherapy, weight control, and lifestyle changes before surgery are considered.
Improving your sitting posture involves keeping the spine aligned, shoulders relaxed, feet flat, using supportive seating to reduce strain and improve comfort.
Key supplements after hip replacement include vitamin D, calcium, omega-3, and protein to strengthen bones, reduce inflammation, and support recovery.
Improving back pain involves regular stretching, strengthening exercises, proper posture, heat or cold therapy, ergonomic habits, and lifestyle changes that reduce strain and support spinal function.
High uric acid causes gout inflammation, leading to knee pain, swelling, and restricted movement episodes.
Cold weather increases joint stiffness, reduces circulation, worsens knee pain, and limits daily movement during winter months significantly.
Enhanced recovery protocols shorten hospital stay, reduce pain, speed mobility, and help patients return home sooner safely confidently.
An Indian rheumatoid arthritis diet reduces inflammation, supports immunity, and improves joint mobility naturally daily.
Injuries to muscles, tendons, or ligaments cause pain, swelling, weakness, and limited mobility during activity.
Minimally invasive arthroscopic knee surgery offers effective pain relief, faster recovery, smaller incisions, and improved joint function.
Bone weakness can result from aging, poor nutrition, lack of exercise, hormonal changes, genetic factors, and certain medical conditions.
