For better spinal alignment and comfort, sleep on your back with a pillow under your knees, or on your side with a pillow positioned carefully between your legs.
Effective exercises for hamstring strain help improve flexibility, build strength, reduce pain, prevent re-injury, and promote faster recovery for optimal muscle function and performance.
Knee replacement offers reduced pain, improved mobility, better joint function, and enhanced daily comfort for long-term quality of life.
Common signs of rheumatoid arthritis include persistent joint pain, swelling, stiffness, fatigue, and reduced mobility, often becoming more noticeable in the morning or after long periods of inactivity.
Knee replacement surgery, a prevalent procedure in recent years, offers relief to millions plagued by chronic knee pain. This blog delves into the causes behind opting for knee replacement.
Keyhole surgery in Chennai offers minimally invasive treatment, reducing pain, speeding recovery, and ensuring precise outcomes with surgical care.
Computer-assisted knee replacement improves precision, enhances alignment, and supports smoother recovery.
Keep feet clean and dry, moisturize daily, trim nails straight, wear comfortable shoes, and inspect regularly for signs of issues.
Recover faster with expert Ligament Injury Physiotherapy for healing, strength, and long-term joint stability.
மூத்தோர் குளிர்காலத்தில் எலும்பு பராமரிப்பு முக்கியம்; பாதுகாப்பும் வலியில்லா வாழ்க்கையும்.
Heel pain treatment includes rest, ice, stretching exercises, orthotics, anti-inflammatory medication, and proper footwear for long-term relief.
Knee strengthening exercises for knee pain improve joint stability, reduce discomfort, and enhance mobility.
