Knee ligament surgery
Knee ligament surgery repairs or reconstructs torn ligaments, restoring stability, reducing pain, and enabling full mobility for daily and athletic activities.
Knee ligament surgery repairs or reconstructs torn ligaments, restoring stability, reducing pain, and enabling full mobility for daily and athletic activities.
Best Orthopaedic Doctors in Chennai provide expert diagnosis, advanced treatments, and personalized care for lasting joint health.
Knee arthroscopy recovery time is quicker, allowing reduced pain, improved movement, and a faster return to normal daily activities.
Get advanced Back Pain Treatment in Chennai with expert care, personalized therapies, and holistic solutions for lasting relief and mobility.
Discover the best medicine for knee pain in old age with natural remedies, exercises, and lifestyle tips for lasting relief.
Recovery from knee replacement involves steady healing, guided physiotherapy, pain control, and mobility exercises to restore strength, improve joint function, and support long-term mobility.
Alternatives to knee replacement provide pain relief, improve mobility, and support joint function through non-surgical treatments and lifestyle changes.
Improving your sitting posture involves keeping the spine aligned, shoulders relaxed, feet flat, using supportive seating to reduce strain and improve comfort.
Key supplements after hip replacement include vitamin D, calcium, omega-3, and protein to strengthen bones, reduce inflammation, and support recovery.
Improving back pain involves regular stretching, strengthening exercises, proper posture, heat or cold therapy, ergonomic habits, and lifestyle changes that reduce strain and support spinal function.
Tips for knee pain relief include gentle stretching, strengthening exercises, maintaining a healthy weight, using heat or ice therapy, proper footwear, and avoiding activities that strain the joints.
Knee pain often increases in winter because cold temperatures reduce blood flow and stiffness rises, making regular exercise, warm compresses, and joint-friendly routines essential for comfort daily.